Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.1 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.3 mg |
| Sodium | 387.0 mg |
| Potassium | 111.6 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.1 g |
| Protein | 9.7 g |
| Vitamin A | 40.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 15.3 % |
| Copper | 1.3 % |
| Folate | 9.7 % |
| Iron | 3.0 % |
| Magnesium | 4.0 % |
| Manganese | 9.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Spinach Hummus Dip
View the full Baked Spinach Hummus Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Spinach Hummus Dip
156 calories of Easy Hummus Dip, (0.83 serving)
54 calories of Food Club 2% Milk Reduced Fat Mild Chedder Shredded Cheese, (0.17 cup)
5 calories of Spinach, fresh, (0.67 cup)
Calories per serving of Baked Spinach Hummus Dip
156 calories of Easy Hummus Dip, (0.83 serving)
54 calories of Food Club 2% Milk Reduced Fat Mild Chedder Shredded Cheese, (0.17 cup)
5 calories of Spinach, fresh, (0.67 cup)