Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 214.1
Total Fat 14.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 13.3 mg
Sodium 387.0 mg
Potassium 111.6 mg
Total Carbohydrate 13.6 g
Dietary Fiber 4.4 g
Sugars 0.1 g
Protein 9.7 g
Vitamin A 40.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 15.3 %
Copper 1.3 %
Folate 9.7 %
Iron 3.0 %
Magnesium 4.0 %
Manganese 9.0 %
Niacin 0.7 %
Pantothenic Acid 0.1 %
Phosphorus 1.0 %
Riboflavin 2.2 %
Selenium 0.3 %
Thiamin 1.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Spinach Hummus Dip

View the full Baked Spinach Hummus Dip Recipe & Instructions
Submitted by: SKINNYSTOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Spinach Hummus Dip

156 calories of Easy Hummus Dip, (0.83 serving)

54 calories of Food Club 2% Milk Reduced Fat Mild Chedder Shredded Cheese, (0.17 cup)

5 calories of Spinach, fresh, (0.67 cup)


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