Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 269.6 | Total Fat | 8.6 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 3.2 g |
Cholesterol | 27.1 mg |
Sodium | 1,618.9 mg |
Potassium | 115.2 mg |
Total Carbohydrate | 36.9 g |
Dietary Fiber | 2.8 g |
Sugars | 11.7 g |
Protein | 12.6 g |
Vitamin A | 7.9 % | Vitamin B-12 | 4.7 % |
---|---|
Vitamin B-6 | 5.7 % |
Vitamin C | 18.3 % |
Vitamin D | 7.8 % |
Vitamin E | 0.5 % |
Calcium | 14.1 % |
Copper | 1.7 % |
Folate | 0.3 % |
Iron | 4.7 % |
Magnesium | 1.6 % |
Manganese | 0.5 % |
Niacin | 8.9 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 8.3 % |
Riboflavin | 5.0 % |
Selenium | 7.9 % |
Thiamin | 19.4 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country Store Corn Chowder
View the full Country Store Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country Store Corn Chowder
110 calories of Williams Country Store Corn Chowder (Whole Package), (0.25 cup)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
31 calories of Prairie Farms 1% Milk, (0.31 cup)
26 calories of Green Giant Extra Sweet Niblets (Whole Can), (0.22 cup)
26 calories of Del Monte Sweet Corn Cream Style, (0.22 cup)
13 calories of Great Value, Finely Shredded, Sharp Cheddar Cheese, (0.04 cup)
1 calories of Chicken Boullion cube, Tones, 1 cube/serving, (0.13 serving)
Calories per serving of Country Store Corn Chowder
110 calories of Williams Country Store Corn Chowder (Whole Package), (0.25 cup)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
31 calories of Prairie Farms 1% Milk, (0.31 cup)
26 calories of Green Giant Extra Sweet Niblets (Whole Can), (0.22 cup)
26 calories of Del Monte Sweet Corn Cream Style, (0.22 cup)
13 calories of Great Value, Finely Shredded, Sharp Cheddar Cheese, (0.04 cup)
1 calories of Chicken Boullion cube, Tones, 1 cube/serving, (0.13 serving)