Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 38.0 mg |
| Sodium | 245.2 mg |
| Potassium | 126.1 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.4 g |
| Protein | 15.4 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.8 % |
| Copper | 2.2 % |
| Folate | 1.7 % |
| Iron | 1.2 % |
| Magnesium | 1.3 % |
| Manganese | 3.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.4 % |
| Selenium | 0.2 % |
| Thiamin | 2.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple and Grape chicken salad
View the full Apple and Grape chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple and Grape chicken salad
72 calories of Chicken Breast Aldi ( 1 breast), (0.60 serving)
45 calories of Reduced fat mayonaise 2/3 cup, (0.15 cup)
22 calories of Cheese, Kraft Shrdded Parmesan Cheese (1/4 cup), (5.60 gram(s))
20 calories of Pecans - Chopped 1 serving = 1/4 cup, (0.10 serving)
16 calories of Sage Granny Smith Apple (Serving Size: 1 medium apple), (0.20 serving)
16 calories of Red Seedless Grapes (30 grapes/1cup), (0.15 serving)
13 calories of Red Onion (1 srv = 1 med onion), (0.10 serving)
4 calories of Celery Stalk (1 med stick 7-8 in), (0.40 serving)
1 calories of Fresh Garlic (1 clove = 3g), (0.60 gram(s))
0 calories of Fresh dill, (0.07 tbsp)
Calories per serving of Apple and Grape chicken salad
72 calories of Chicken Breast Aldi ( 1 breast), (0.60 serving)
45 calories of Reduced fat mayonaise 2/3 cup, (0.15 cup)
22 calories of Cheese, Kraft Shrdded Parmesan Cheese (1/4 cup), (5.60 gram(s))
20 calories of Pecans - Chopped 1 serving = 1/4 cup, (0.10 serving)
16 calories of Sage Granny Smith Apple (Serving Size: 1 medium apple), (0.20 serving)
16 calories of Red Seedless Grapes (30 grapes/1cup), (0.15 serving)
13 calories of Red Onion (1 srv = 1 med onion), (0.10 serving)
4 calories of Celery Stalk (1 med stick 7-8 in), (0.40 serving)
1 calories of Fresh Garlic (1 clove = 3g), (0.60 gram(s))
0 calories of Fresh dill, (0.07 tbsp)