Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.7 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 8.2 mg |
| Sodium | 933.7 mg |
| Potassium | 196.7 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 8.9 g |
| Sugars | 9.1 g |
| Protein | 36.5 g |
| Vitamin A | 58.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 164.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 25.6 % |
| Copper | 3.7 % |
| Folate | 5.6 % |
| Iron | 12.5 % |
| Magnesium | 3.6 % |
| Manganese | 6.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 9.2 % |
| Riboflavin | 4.3 % |
| Selenium | 3.6 % |
| Thiamin | 4.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chicken Quesidilla
View the full Spicy Chicken Quesidilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chicken Quesidilla
120 calories of Harvestland Fresh Chicken breast Tenderloin, (1 serving)
60 calories of Tumaro's Garden Veg Low Carb Wraps, (1 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Lawry's Caribbean Jerk with Papaya juice marinade, (1 serving)
20 calories of Pace Southwest Chipolte Salsa, (2 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
Calories per serving of Spicy Chicken Quesidilla
120 calories of Harvestland Fresh Chicken breast Tenderloin, (1 serving)
60 calories of Tumaro's Garden Veg Low Carb Wraps, (1 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Lawry's Caribbean Jerk with Papaya juice marinade, (1 serving)
20 calories of Pace Southwest Chipolte Salsa, (2 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)