Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 26.4 mg |
| Sodium | 127.0 mg |
| Potassium | 1,025.8 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 5.8 g |
| Protein | 16.0 g |
| Vitamin A | 147.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 77.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.8 % |
| Copper | 12.7 % |
| Folate | 13.7 % |
| Iron | 9.1 % |
| Magnesium | 13.1 % |
| Manganese | 22.2 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 13.5 % |
| Riboflavin | 6.7 % |
| Selenium | 1.8 % |
| Thiamin | 13.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pot au Feu
View the full Pot au Feu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pot au Feu
204 calories of Rump Steak 4oz lean, (1.20 serving)
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
68 calories of Beef Shank, (1.20 oz)
25 calories of Carrots, raw, (1 medium)
14 calories of Turnips, (0.40 medium)
11 calories of Onions, raw, (0.20 large)
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))
Calories per serving of Pot au Feu
204 calories of Rump Steak 4oz lean, (1.20 serving)
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
68 calories of Beef Shank, (1.20 oz)
25 calories of Carrots, raw, (1 medium)
14 calories of Turnips, (0.40 medium)
11 calories of Onions, raw, (0.20 large)
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))