Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 7.9 mg |
| Sodium | 440.1 mg |
| Potassium | 22.9 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 8.0 g |
| Protein | 6.3 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.2 % |
| Vitamin E | 2.5 % |
| Calcium | 28.9 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 13.0 % |
| Magnesium | 0.5 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 13.9 % |
| Riboflavin | 10.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blueberry quinoa scones
View the full blueberry quinoa scones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blueberry quinoa scones
52 calories of Flour, white whole wheat, king arthur, (0.13 cup)
44 calories of Flour, white whole wheat, king arthur, (0.11 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
13 calories of Butter, unsalted, (0.13 tbsp)
8 calories of Honey, (0.13 tbsp)
8 calories of Costco Protein Powder, (0.06 serving)
4 calories of Almond Breeze Almond Milk, Vanilla, (0.38 oz)
4 calories of Kirkland Signature Frozen Mixed berried, (0.05 cup)
2 calories of Baking Powder, (0.88 tsp)
Calories per serving of blueberry quinoa scones
52 calories of Flour, white whole wheat, king arthur, (0.13 cup)
44 calories of Flour, white whole wheat, king arthur, (0.11 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
13 calories of Butter, unsalted, (0.13 tbsp)
8 calories of Honey, (0.13 tbsp)
8 calories of Costco Protein Powder, (0.06 serving)
4 calories of Almond Breeze Almond Milk, Vanilla, (0.38 oz)
4 calories of Kirkland Signature Frozen Mixed berried, (0.05 cup)
2 calories of Baking Powder, (0.88 tsp)