Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.0 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 350.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 60.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 29.0 g |
| Protein | 12.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunbutter & Jelly Sandwich
View the full Sunbutter & Jelly Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunbutter & Jelly Sandwich
200 calories of Natural Sunbutter (made with sunflower seeds), (2 tbsp)
120 calories of Thomas' Double Fiber Honey Wheat English Muffin, (1 serving)
100 calories of Smuckers Squeeze Grape Jelly, (2 tbsp)
Calories per serving of Sunbutter & Jelly Sandwich
200 calories of Natural Sunbutter (made with sunflower seeds), (2 tbsp)
120 calories of Thomas' Double Fiber Honey Wheat English Muffin, (1 serving)
100 calories of Smuckers Squeeze Grape Jelly, (2 tbsp)
Calories in Similar Recipes
- This is from The Spunky Coconut Cookbook, page 166