Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 109.2
Total Fat 10.1 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 31.6 mg
Sodium 176.1 mg
Potassium 115.7 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 3.1 g
Vitamin A 51.0 %
Vitamin B-12 2.0 %
Vitamin B-6 2.7 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.6 %
Copper 2.2 %
Folate 8.3 %
Iron 4.2 %
Magnesium 5.2 %
Manganese 13.0 %
Niacin 0.7 %
Pantothenic Acid 1.0 %
Phosphorus 4.3 %
Riboflavin 6.0 %
Selenium 1.6 %
Thiamin 1.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SPINACH DIP

View the full SPINACH DIP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SPINACH DIP

97 calories of Cream Cheese, (1 oz)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

2 calories of KRAFT COLBY JACK, (0.13 serving)

1 calories of Balsamic Vinegar, (0.13 tbsp)


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