Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 179.0
Total Fat 9.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 16.9 mg
Sodium 259.3 mg
Potassium 183.5 mg
Total Carbohydrate 15.6 g
Dietary Fiber 3.1 g
Sugars 4.0 g
Protein 7.2 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 12.5 %
Copper 2.0 %
Folate 0.8 %
Iron 4.3 %
Magnesium 4.5 %
Manganese 4.6 %
Niacin 1.0 %
Pantothenic Acid 0.4 %
Phosphorus 4.4 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 10 layer dip

View the full 10 layer dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 10 layer dip

51 calories of Avocado, (0.22 cup)

42 calories of Cheese Cheddar Bandon 110 cal=1 oz/28g/serv = 1, (0.38 oz)

38 calories of Refried Beans - Rosarita no fat zesty salsa (1 cup), (0.19 cup)

30 calories of Tillamook Light Sour Cream, (1.50 tbsp)

11 calories of sweet yellow onion, raw (1 medium onion), (0.19 serving)

4 calories of Raw Tomato (Medium, whole), (0.13 serving)

2 calories of Salsa, (0.03 cup)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Iceberg Lettuce (salad), (0.03 cup, shredded or chopped)

0 calories of Cilantro, raw, (0.50 tbsp)


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