10 layer dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 179.0
  • Total Fat: 9.7 g
  • Cholesterol: 16.9 mg
  • Sodium: 259.3 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.2 g

View full nutritional breakdown of 10 layer dip calories by ingredient


Introduction

Pile on the good stuff. Serve with tortilla chips. Share it if you are feeling generous. Pile on the good stuff. Serve with tortilla chips. Share it if you are feeling generous.
Number of Servings: 8

Ingredients

    *Refried Beans - Rosarita no fat zesty salsa 1 can
    *Tillamook Light Sour Cream, 1 3/4 cups
    2 tbs taco seasoning
    Salsa, 0.25 cup
    2 1/2 avocados, diced and smashed OR prepared guacamole
    Cilantro, raw, 4 tbsp chopped
    *Raw Tomato (Medium, whole), chopped
    *sweet yellow onion, raw (1 medium onion), 1.5 serving diced
    Jalapeno Peppers, 1 pepper diced, remove seeds to decrease heat
    *Cheese, Cheddar Bandon 110 cal=1 oz/28g/serv = 1" cube, 3 oz grated
    Iceberg Lettuce (salad), .25 cup, shredded

Tips

If you are refrigerating for a later party, add the cheese later or it may get soggy.


Directions

Spread the ingredients in layers in a pie plate or other serving dish.

-mix taco seasoning into the sour cream before spreading it.

Serving Size: fills a pie plate, about 8 1/4 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KINIKISU.