Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 269.8 mg |
| Potassium | 851.2 mg |
| Total Carbohydrate | 58.7 g |
| Dietary Fiber | 19.5 g |
| Sugars | 10.7 g |
| Protein | 21.8 g |
| Vitamin A | 70.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 47.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 50.5 % |
| Copper | 17.8 % |
| Folate | 12.7 % |
| Iron | 35.1 % |
| Magnesium | 17.8 % |
| Manganese | 52.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 17.9 % |
| Riboflavin | 9.2 % |
| Selenium | 14.8 % |
| Thiamin | 11.1 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr. Oz 3 Bean Chili (vegitarian)
View the full Dr. Oz 3 Bean Chili (vegitarian) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr. Oz 3 Bean Chili (vegitarian)
63 calories of Bird's Eye Frozen Corn, (0.42 cup)
52 calories of Goya Small White Beans, (70.83 gram(s))
44 calories of Bush's Best Reduced Sodium Pinto Beans (1/2 cup / 130 g), (70.83 gram(s))
38 calories of Tofu, firm, (0.17 block)
29 calories of Diced, Peeled Tomatoes in Tomato Juice (No Salt Added), (4.67 oz)
19 calories of Zucchini, (0.67 cup, sliced)
17 calories of Onions, frozen, whole, (0.17 package (10 oz))
16 calories of Bush's Black Beans Low Sodium, (2.50 oz)
16 calories of Chili powder, (0.67 tbsp)
15 calories of Birds Eye Frozen Broccoli, (0.50 cup)
5 calories of 1/2 tsp. Cumin Powder, (0.33 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of GV canned chopped geen chilis, (0.33 tbsp)
Calories per serving of Dr. Oz 3 Bean Chili (vegitarian)
63 calories of Bird's Eye Frozen Corn, (0.42 cup)
52 calories of Goya Small White Beans, (70.83 gram(s))
44 calories of Bush's Best Reduced Sodium Pinto Beans (1/2 cup / 130 g), (70.83 gram(s))
38 calories of Tofu, firm, (0.17 block)
29 calories of Diced, Peeled Tomatoes in Tomato Juice (No Salt Added), (4.67 oz)
19 calories of Zucchini, (0.67 cup, sliced)
17 calories of Onions, frozen, whole, (0.17 package (10 oz))
16 calories of Bush's Black Beans Low Sodium, (2.50 oz)
16 calories of Chili powder, (0.67 tbsp)
15 calories of Birds Eye Frozen Broccoli, (0.50 cup)
5 calories of 1/2 tsp. Cumin Powder, (0.33 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of GV canned chopped geen chilis, (0.33 tbsp)