Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 533.6 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 14.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 31.9 mg |
| Sodium | 528.2 mg |
| Potassium | 457.4 mg |
| Total Carbohydrate | 75.5 g |
| Dietary Fiber | 12.6 g |
| Sugars | 20.9 g |
| Protein | 13.8 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 37.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.3 % |
| Copper | 8.0 % |
| Folate | 9.6 % |
| Iron | 21.2 % |
| Magnesium | 9.3 % |
| Manganese | 49.7 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 18.5 % |
| Selenium | 2.8 % |
| Thiamin | 19.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Crusted French Toast Stuffed With Fresh Berry Cream Cheese Filling
View the full Coconut Crusted French Toast Stuffed With Fresh Berry Cream Cheese Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Crusted French Toast Stuffed With Fresh Berry Cream Cheese Filling
240 calories of Whole wheat bread, Franz, Oregon trail 100% whole wheat, (2 serving)
103 calories of Cream Cheese, (0.13 cup)
68 calories of Banana, fresh, (0.75 small (6" to 6-7/8" long))
40 calories of 365 Organic Light Coconut Milk, (0.25 cup)
29 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.06 cup)
19 calories of Blackberries, fresh, (0.25 cup)
16 calories of Honey, (0.25 tbsp)
15 calories of Raspberries, (0.25 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
2 calories of Kirkland - Pure Vanilla Extract, (0.25 tsp)
Calories per serving of Coconut Crusted French Toast Stuffed With Fresh Berry Cream Cheese Filling
240 calories of Whole wheat bread, Franz, Oregon trail 100% whole wheat, (2 serving)
103 calories of Cream Cheese, (0.13 cup)
68 calories of Banana, fresh, (0.75 small (6" to 6-7/8" long))
40 calories of 365 Organic Light Coconut Milk, (0.25 cup)
29 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.06 cup)
19 calories of Blackberries, fresh, (0.25 cup)
16 calories of Honey, (0.25 tbsp)
15 calories of Raspberries, (0.25 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
2 calories of Kirkland - Pure Vanilla Extract, (0.25 tsp)
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