Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 34.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.4 mg |
| Potassium | 27.5 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 1.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin - Sunflower Seed Butter
View the full Pumpkin - Sunflower Seed Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin - Sunflower Seed Butter
20 calories of Nature's Harvest Pepitas, (0.03 cup)
11 calories of Canola Oil, (0.09 tbsp)
2 calories of agave (organic raw blue agave syrup - dark), (0.03 tbsp)
Calories per serving of Pumpkin - Sunflower Seed Butter
20 calories of Nature's Harvest Pepitas, (0.03 cup)
11 calories of Canola Oil, (0.09 tbsp)
2 calories of agave (organic raw blue agave syrup - dark), (0.03 tbsp)