Pumpkin - Sunflower Seed Butter

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 34.8
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.4 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.0 g

View full nutritional breakdown of Pumpkin - Sunflower Seed Butter calories by ingredient


Introduction

A slightly chunky spread of sunflower and pumpkin seeds, sweetened with amber agave nectar and sprinkled with sea salt A slightly chunky spread of sunflower and pumpkin seeds, sweetened with amber agave nectar and sprinkled with sea salt
Number of Servings: 16

Ingredients

    1/2 cup toasted pumpkin seeds
    1/2 cup toasted sunflower seeds
    1 1/2 tbsp canola oil
    1/2 tbsp amber agave nectar
    2 tbsp water
    pinch salt

Directions

Combine all the ingredients in a small food processor or high powered blender.
Puree until smooth, adding a small amount of water if necessary.
Store in a covered container in the fridge

Serving Size: makes about 1 cup

Number of Servings: 16

Recipe submitted by SparkPeople user JO_JO_BA.