Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.9 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 51.4 mg |
| Sodium | 783.6 mg |
| Potassium | 270.9 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 8.9 g |
| Protein | 21.1 g |
| Vitamin A | 87.4 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 5.5 % |
| Vitamin D | 3.4 % |
| Vitamin E | 2.9 % |
| Calcium | 41.9 % |
| Copper | 6.1 % |
| Folate | 14.1 % |
| Iron | 20.6 % |
| Magnesium | 10.6 % |
| Manganese | 14.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 28.1 % |
| Riboflavin | 19.9 % |
| Selenium | 21.2 % |
| Thiamin | 27.3 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Mushroom Lasagna
View the full Spinach & Mushroom Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Mushroom Lasagna
104 calories of Healthy Harvest Whole Grain Lasagna Noodle, (0.58 serving)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
59 calories of Francesco Rinaldi Marinara, (0.42 cup)
52 calories of Ricotta Cheese, part skim milk, (1.33 oz)
7 calories of Spinach, cooked, (0.17 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Mushrooms, fresh, (0.83 medium)
Calories per serving of Spinach & Mushroom Lasagna
104 calories of Healthy Harvest Whole Grain Lasagna Noodle, (0.58 serving)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
59 calories of Francesco Rinaldi Marinara, (0.42 cup)
52 calories of Ricotta Cheese, part skim milk, (1.33 oz)
7 calories of Spinach, cooked, (0.17 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Mushrooms, fresh, (0.83 medium)