Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 51.1 mg |
| Sodium | 1,305.5 mg |
| Potassium | 237.9 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.0 g |
| Protein | 23.4 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 12.3 % |
| Copper | 2.3 % |
| Folate | 8.3 % |
| Iron | 10.5 % |
| Magnesium | 4.7 % |
| Manganese | 4.2 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 13.4 % |
| Riboflavin | 9.3 % |
| Selenium | 14.9 % |
| Thiamin | 32.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 TARGET MEAT LUNCH SANDWICH
View the full 3 TARGET MEAT LUNCH SANDWICH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 TARGET MEAT LUNCH SANDWICH
100 calories of Oroweat 100% Whole Wheat Sandwich Thins, (1 serving)
53 calories of Ham, extra lean, (5% fat), (0.30 cup, diced)
30 calories of Wish-Bone, Carb Options Ranch Dressing, 2 Tbsp, (0.20 serving)
28 calories of Subway Processed Pepperjack Cheese (2 triangles), (0.70 serving)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.30 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Oscar Mayer Turkey Breast, 2 oz, (0.40 serving)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of 3 TARGET MEAT LUNCH SANDWICH
100 calories of Oroweat 100% Whole Wheat Sandwich Thins, (1 serving)
53 calories of Ham, extra lean, (5% fat), (0.30 cup, diced)
30 calories of Wish-Bone, Carb Options Ranch Dressing, 2 Tbsp, (0.20 serving)
28 calories of Subway Processed Pepperjack Cheese (2 triangles), (0.70 serving)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.30 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Oscar Mayer Turkey Breast, 2 oz, (0.40 serving)
2 calories of Spinach, fresh, (0.25 cup)