3 TARGET MEAT LUNCH SANDWICH

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.2
  • Total Fat: 9.6 g
  • Cholesterol: 51.1 mg
  • Sodium: 1,305.5 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 23.4 g

View full nutritional breakdown of 3 TARGET MEAT LUNCH SANDWICH calories by ingredient



Number of Servings: 1

Ingredients

    Oroweat 100% Whole Wheat Sandwich Thins, 1 serving (remove)
    *Oscar Mayer Turkey Breast, .4 serving (remove)
    Chicken Breast, no skin, .3 unit (yield from 1 lb ready-to-cook (remove)
    Ham, extra lean, (5% fat), .3 cup, diced (remove)
    Subway Processed Pepperjack Cheese (2 triangles), .7 serving (remove)
    Spinach, fresh, .25 cup (remove)
    Wish-Bone, Carb Options Ranch Dressing, 2 Tbsp, .2 serving (remove)

Directions



Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SBESS1.