Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 27.5 mg |
| Sodium | 945.8 mg |
| Potassium | 1,045.0 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.4 g |
| Protein | 16.5 g |
| Vitamin A | 45.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 72.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.0 % |
| Copper | 0.5 % |
| Folate | 9.4 % |
| Iron | 14.9 % |
| Magnesium | 9.4 % |
| Manganese | 0.5 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 9.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 12.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Easy Beef Stew
View the full Quick & Easy Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Easy Beef Stew
165 calories of Publix Petite Red Potaotes (1-medium potato), (1.50 serving)
75 calories of Publix Beef Tips, (0.25 cup)
19 calories of Blue Bonnet LIGHT, (0.38 tbsp)
13 calories of Baby Carrotts, Raw - 3 oz, (0.38 serving)
8 calories of Swanson Beef Broth (99%Fat Free), (3.63 oz)
3 calories of Onions, raw, (0.13 small)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Quick & Easy Beef Stew
165 calories of Publix Petite Red Potaotes (1-medium potato), (1.50 serving)
75 calories of Publix Beef Tips, (0.25 cup)
19 calories of Blue Bonnet LIGHT, (0.38 tbsp)
13 calories of Baby Carrotts, Raw - 3 oz, (0.38 serving)
8 calories of Swanson Beef Broth (99%Fat Free), (3.63 oz)
3 calories of Onions, raw, (0.13 small)
0 calories of Water, tap, (0.25 cup (8 fl oz))