Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 186.2
Total Fat 3.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 59.9 mg
Sodium 222.8 mg
Potassium 65.3 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.4 g
Sugars 11.7 g
Protein 22.1 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.2 %
Copper 0.1 %
Folate 0.1 %
Iron 1.1 %
Magnesium 0.1 %
Manganese 0.7 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.6 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Apple Salad

View the full Chicken Apple Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Apple Salad

116 calories of chicken breast grilled, no skin, cubed 1 C = 1 serv, (0.50 cup)

25 calories of Dried Cherries, (0.06 cup)

24 calories of Granny smith apple - 1 med. apple, (0.25 serving)

20 calories of Kraft Miracle Whip Fat Free Dressing, (1.33 tbsp)

4 calories of Breakstone Fat Free Sour Cream, (0.25 tbsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Pepper, black, (0.25 dash)


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