Chicken Apple Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 3.3 g
  • Cholesterol: 59.9 mg
  • Sodium: 222.8 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 22.1 g

View full nutritional breakdown of Chicken Apple Salad calories by ingredient


Introduction

Quick & easy, light recipe for chicken salad Quick & easy, light recipe for chicken salad
Number of Servings: 4

Ingredients

    2 cups cubed chicken breast
    1 cup diced Granny Smith apple
    1/4 c. dried cherries
    1/3 c. fat free mayo
    1 Tbsp fat free sour cream
    1 tsp lemon juice
    dash pepper
    dash cinnamon

    Can also add:
    1/2 cup diced celery
    1/4 cup raisins in place of cherries
    2 Tbsp chopped green onions

Directions

Combine chicken, apple, and cherries in large bowl (and celery, and/or raisins, and onions, if desired). In separate bowl, combine mayo and remaining ingredients, stirring with a whisk until well combined.
Add mayo mixture to chicken misture, tossing to coat.
That's it!
Refrigerate and keep in a sealed container.

Serving Size: Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LIVESTRONG19.