Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.1 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 35.0 mg |
| Sodium | 445.2 mg |
| Potassium | 262.5 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.3 g |
| Protein | 10.0 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 106.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 6.5 % |
| Copper | 5.9 % |
| Folate | 9.8 % |
| Iron | 7.3 % |
| Magnesium | 6.4 % |
| Manganese | 14.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.2 % |
| Selenium | 1.3 % |
| Thiamin | 7.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Sausage with Peppers and Okra
View the full Chicken Sausage with Peppers and Okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Sausage with Peppers and Okra
90 calories of Hillshire Farm Chicken Hardwood Smoked Sausage, (2 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
7 calories of Okra, (3 pods (3" long))
2 calories of Garlic, (0.50 cloves)
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Chicken Sausage with Peppers and Okra
90 calories of Hillshire Farm Chicken Hardwood Smoked Sausage, (2 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
7 calories of Okra, (3 pods (3" long))
2 calories of Garlic, (0.50 cloves)
2 calories of Jalapeno Peppers, (0.50 pepper)
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