Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 275.6
Total Fat 4.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 424.8 mg
Potassium 1,491.4 mg
Total Carbohydrate 44.3 g
Dietary Fiber 6.5 g
Sugars 45.2 g
Protein 16.0 g
Vitamin A 106.8 %
Vitamin B-12 50.0 %
Vitamin B-6 8.1 %
Vitamin C 45.6 %
Vitamin D 30.0 %
Vitamin E 7.2 %
Calcium 41.0 %
Copper 11.0 %
Folate 9.5 %
Iron 19.7 %
Magnesium 28.0 %
Manganese 35.4 %
Niacin 2.5 %
Pantothenic Acid 2.4 %
Phosphorus 4.2 %
Riboflavin 41.3 %
Selenium 10.4 %
Thiamin 8.0 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet Green Strawberry Yogurt Smoothie with Grapes

View the full Beet Green Strawberry Yogurt Smoothie with Grapes Recipe & Instructions
Submitted by: ACTIONHEROFOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Green Strawberry Yogurt Smoothie with Grapes

120 calories of Stonyfield Farm Strawberry Fat Free Yogurt, (1 cup)

90 calories of Silk, Plain Soymilk, Original 1 cup, (1 serving)

17 calories of Beet greens, fresh, (2 cup)

16 calories of Grapes, (0.25 cup, seedless)

15 calories of Molasses, (0.25 tbsp)

6 calories of Nutmeg, ground, (0.50 tsp)

3 calories of Cardamom, ground, (0.50 tsp)


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