Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 424.8 mg |
| Potassium | 1,491.4 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 45.2 g |
| Protein | 16.0 g |
| Vitamin A | 106.8 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 45.6 % |
| Vitamin D | 30.0 % |
| Vitamin E | 7.2 % |
| Calcium | 41.0 % |
| Copper | 11.0 % |
| Folate | 9.5 % |
| Iron | 19.7 % |
| Magnesium | 28.0 % |
| Manganese | 35.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 41.3 % |
| Selenium | 10.4 % |
| Thiamin | 8.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet Green Strawberry Yogurt Smoothie with Grapes
View the full Beet Green Strawberry Yogurt Smoothie with Grapes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet Green Strawberry Yogurt Smoothie with Grapes
120 calories of Stonyfield Farm Strawberry Fat Free Yogurt, (1 cup)
90 calories of Silk, Plain Soymilk, Original 1 cup, (1 serving)
17 calories of Beet greens, fresh, (2 cup)
16 calories of Grapes, (0.25 cup, seedless)
15 calories of Molasses, (0.25 tbsp)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Cardamom, ground, (0.50 tsp)
Calories per serving of Beet Green Strawberry Yogurt Smoothie with Grapes
120 calories of Stonyfield Farm Strawberry Fat Free Yogurt, (1 cup)
90 calories of Silk, Plain Soymilk, Original 1 cup, (1 serving)
17 calories of Beet greens, fresh, (2 cup)
16 calories of Grapes, (0.25 cup, seedless)
15 calories of Molasses, (0.25 tbsp)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Cardamom, ground, (0.50 tsp)
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