Beet Green Strawberry Yogurt Smoothie with Grapes

Beet Green Strawberry Yogurt Smoothie with Grapes
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.6
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 424.8 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 16.0 g

View full nutritional breakdown of Beet Green Strawberry Yogurt Smoothie with Grapes calories by ingredient
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Introduction

Definitely not for the faint of heart. This drink has a beet taste but it is full of good for you stuff! Definitely not for the faint of heart. This drink has a beet taste but it is full of good for you stuff!
Number of Servings: 1

Ingredients

    2 cups of cleaned beet greens (stems are ok to include)
    A small bunch of green grapes
    A drizzle of molasses
    1/2 tsp of ground cardamom
    1/2 tsp of ground nutmeg
    1 cup of Plain Soymilk
    1 container of fat-free strawberry yogurt
    3-4 ice cubes for added coldness

Tips

*The added beet green stems will be stringy if you chose to use them.

*Expect a beet taste.

*Drink while cold.


Directions

1)Clean beet greens and trim away any yellow and chop
2)Rinse grapes
3)Scrape away yogurt from cup and add to blender along with soymilk and spices
4)Add ice to blender
5)Add greens and grapes
6)Blend until everything is small pieces
7)Enjoy

Serving Size: 1 8oz serving

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