Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 468.5
Total Fat 35.1 g
Saturated Fat 13.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 15.0 g
Cholesterol 107.6 mg
Sodium 2,118.2 mg
Potassium 695.9 mg
Total Carbohydrate 15.8 g
Dietary Fiber 5.1 g
Sugars 1.5 g
Protein 24.6 g
Vitamin A 41.1 %
Vitamin B-12 55.9 %
Vitamin B-6 35.6 %
Vitamin C 40.0 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 8.9 %
Copper 13.1 %
Folate 8.6 %
Iron 27.3 %
Magnesium 12.7 %
Manganese 17.7 %
Niacin 35.9 %
Pantothenic Acid 6.9 %
Phosphorus 22.2 %
Riboflavin 16.9 %
Selenium 25.2 %
Thiamin 9.9 %
Zinc 33.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's Smoky Chili

View the full Mama's Smoky Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's Smoky Chili

393 calories of Ground beef, (4.47 oz)

21 calories of Crushed Tomatoes, (66.17 grams)

16 calories of Bush's Chili Beans, (0.08 cup)

16 calories of Chili powder, (0.67 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Cumin seed, (0.08 tbsp)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Garlic, (0.17 cloves)

0 calories of Salt, (0.25 tbsp)


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