Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 468.5 | Total Fat | 35.1 g |
---|---|
Saturated Fat | 13.9 g |
Polyunsaturated Fat | 1.9 g |
Monounsaturated Fat | 15.0 g |
Cholesterol | 107.6 mg |
Sodium | 2,118.2 mg |
Potassium | 695.9 mg |
Total Carbohydrate | 15.8 g |
Dietary Fiber | 5.1 g |
Sugars | 1.5 g |
Protein | 24.6 g |
Vitamin A | 41.1 % | Vitamin B-12 | 55.9 % |
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Vitamin B-6 | 35.6 % |
Vitamin C | 40.0 % |
Vitamin D | 0.0 % |
Vitamin E | 4.1 % |
Calcium | 8.9 % |
Copper | 13.1 % |
Folate | 8.6 % |
Iron | 27.3 % |
Magnesium | 12.7 % |
Manganese | 17.7 % |
Niacin | 35.9 % |
Pantothenic Acid | 6.9 % |
Phosphorus | 22.2 % |
Riboflavin | 16.9 % |
Selenium | 25.2 % |
Thiamin | 9.9 % |
Zinc | 33.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama's Smoky Chili
View the full Mama's Smoky Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama's Smoky Chili
393 calories of Ground beef, (4.47 oz)
21 calories of Crushed Tomatoes, (66.17 grams)
16 calories of Bush's Chili Beans, (0.08 cup)
16 calories of Chili powder, (0.67 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Canned Tomatoes, (0.08 can)
2 calories of Cumin seed, (0.08 tbsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Garlic, (0.17 cloves)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Mama's Smoky Chili
393 calories of Ground beef, (4.47 oz)
21 calories of Crushed Tomatoes, (66.17 grams)
16 calories of Bush's Chili Beans, (0.08 cup)
16 calories of Chili powder, (0.67 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Canned Tomatoes, (0.08 can)
2 calories of Cumin seed, (0.08 tbsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Garlic, (0.17 cloves)
0 calories of Salt, (0.25 tbsp)
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