Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 3.3 mg |
| Sodium | 183.3 mg |
| Potassium | 246.4 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.5 g |
| Protein | 3.1 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 51.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.3 % |
| Copper | 4.3 % |
| Folate | 4.7 % |
| Iron | 2.6 % |
| Magnesium | 4.2 % |
| Manganese | 9.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.6 % |
| Selenium | 0.7 % |
| Thiamin | 3.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Saute
View the full Garden Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Saute
20 calories of Oil-Canola (1 TBSP), (0.17 serving)
20 calories of Cheese - Parmesan-shredded (1/4 Cup) Lucerne, (0.17 serving)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
6 calories of Zucchini, (37.80 grams)
6 calories of Yellow Squash (summer) 1 Cup, (0.33 serving)
5 calories of Onions, raw, (0.17 small)
3 calories of Peppers, sweet, red, fresh, (0.17 small)
1 calories of Garlic, (0.33 cloves)
0 calories of Basil, (0.67 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Garden Saute
20 calories of Oil-Canola (1 TBSP), (0.17 serving)
20 calories of Cheese - Parmesan-shredded (1/4 Cup) Lucerne, (0.17 serving)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
6 calories of Zucchini, (37.80 grams)
6 calories of Yellow Squash (summer) 1 Cup, (0.33 serving)
5 calories of Onions, raw, (0.17 small)
3 calories of Peppers, sweet, red, fresh, (0.17 small)
1 calories of Garlic, (0.33 cloves)
0 calories of Basil, (0.67 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.17 tsp)
0 calories of Salt, (0.04 tsp)