Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 107.3
Total Fat 5.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 36.0 mg
Potassium 68.0 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.2 g
Sugars 3.4 g
Protein 2.8 g
Vitamin A 23.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.3 %
Copper 0.9 %
Folate 2.1 %
Iron 6.6 %
Magnesium 1.0 %
Manganese 1.5 %
Niacin 0.8 %
Pantothenic Acid 0.5 %
Phosphorus 0.7 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 1.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa salad

View the full Quinoa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa salad

26 calories of Chickpeas (Cedar), (0.12 cup)

22 calories of Mixed nuts & raisins, (0.03 cup)

19 calories of Olive Oil, (0.01 cup)

19 calories of Quinoa (Cedar), (0.03 cup)

4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Carrots, raw, (0.12 medium)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Parsley, (0.06 cup)

1 calories of Honey, (0.02 tbsp)

0 calories of Lemon Juice, (1.76 mL)

0 calories of Patak's curry paste, (0.01 tbsp)


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