Quinoa salad

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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 107.3
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.0 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.8 g

View full nutritional breakdown of Quinoa salad calories by ingredient



Number of Servings: 17

Ingredients

    1 cup of cooked quinoa (1/2 cup dry)
    1 19oz can of chickpeas, rinsed and drained
    1/2 cup of mixed raisins and nuts
    1 cup of parsley finely chopped
    1 apple finele chopped
    1 green bell pepper finely chopped
    2 carrots finely chopped

    Dressing
    1/4 cup of olive oil
    2 Tbsp of fresh lemon juice
    1 tsp of honey
    1/4 Tbsp of curry paste
    Salt and pepper to taste

Directions



Serving Size: Makes 17 (1/2 cup) servings

Number of Servings: 17

Recipe submitted by SparkPeople user MOTIVATION19741.