Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.7 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 2.4 mg |
| Sodium | 352.6 mg |
| Potassium | 758.6 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.7 g |
| Protein | 12.4 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 31.6 % |
|---|---|
| Vitamin B-6 | 56.3 % |
| Vitamin C | 21.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 10.0 % |
| Calcium | 29.6 % |
| Copper | 10.4 % |
| Folate | 57.4 % |
| Iron | 62.7 % |
| Magnesium | 24.0 % |
| Manganese | 68.9 % |
| Niacin | 41.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 32.8 % |
| Riboflavin | 44.3 % |
| Selenium | 21.2 % |
| Thiamin | 41.9 % |
| Zinc | 38.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumped Up Cheerios
View the full Pumped Up Cheerios Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumped Up Cheerios
100 calories of Cheerios Cereal, original , (1 cup (1 serving))
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Pumped Up Cheerios
100 calories of Cheerios Cereal, original , (1 cup (1 serving))
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
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