Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 15.8 mg |
| Sodium | 31.5 mg |
| Potassium | 93.1 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 10.8 g |
| Protein | 2.3 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.1 % |
| Calcium | 1.7 % |
| Copper | 4.5 % |
| Folate | 5.9 % |
| Iron | 6.0 % |
| Magnesium | 2.8 % |
| Manganese | 12.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.2 % |
| Selenium | 4.6 % |
| Thiamin | 5.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast cookies Modified
View the full Breakfast cookies Modified Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast cookies Modified
23 calories of Walnuts, (0.03 cup, chopped)
21 calories of Honey, (0.02 cup)
16 calories of WELCH'S Berry Medley Dried Fruit, (0.03 cup)
14 calories of Flour, white, (0.03 cup)
9 calories of Publix Old Fashioned Rolled Oats, (0.03 cup)
7 calories of Land o Lakes Light Butter Sweet Cream Slated, (0.13 tbsp)
4 calories of Egg, fresh, whole, raw, (0.07 medium)
4 calories of Cheerios Cereal, original , (1.13 grams)
3 calories of Apricots, dried, (0.01 cup, halves)
1 calories of Carrots, raw, (0.03 cup, grated)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
Calories per serving of Breakfast cookies Modified
23 calories of Walnuts, (0.03 cup, chopped)
21 calories of Honey, (0.02 cup)
16 calories of WELCH'S Berry Medley Dried Fruit, (0.03 cup)
14 calories of Flour, white, (0.03 cup)
9 calories of Publix Old Fashioned Rolled Oats, (0.03 cup)
7 calories of Land o Lakes Light Butter Sweet Cream Slated, (0.13 tbsp)
4 calories of Egg, fresh, whole, raw, (0.07 medium)
4 calories of Cheerios Cereal, original , (1.13 grams)
3 calories of Apricots, dried, (0.01 cup, halves)
1 calories of Carrots, raw, (0.03 cup, grated)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
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