Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 354.6
Total Fat 21.1 g
Saturated Fat 4.1 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 8.2 g
Cholesterol 4.5 mg
Sodium 378.6 mg
Potassium 300.6 mg
Total Carbohydrate 31.6 g
Dietary Fiber 6.1 g
Sugars 1.5 g
Protein 13.2 g
Vitamin A 29.8 %
Vitamin B-12 0.0 %
Vitamin B-6 27.8 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 16.0 %
Calcium 26.3 %
Copper 24.5 %
Folate 17.8 %
Iron 33.9 %
Magnesium 25.2 %
Manganese 81.1 %
Niacin 25.5 %
Pantothenic Acid 4.9 %
Phosphorus 22.5 %
Riboflavin 16.8 %
Selenium 11.8 %
Thiamin 27.6 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super High Calorie Oats Chiwda

View the full Super High Calorie Oats Chiwda Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super High Calorie Oats Chiwda

62 calories of Cereals, oats, instant, fortified, plain, dry, (16.67 grams)

49 calories of Peanuts, dry-roasted, (8.33 grams)

48 calories of Almonds, (8.33 grams)

48 calories of Cashew Nuts, dry roasted, (8.33 grams)

42 calories of Chana Jor Garam, (8.33 gram(s))

27 calories of Pine Nuts, (0.03 cup)

25 calories of Chana, (6.67 gram(s))

23 calories of Black Gram Dal (Urad Dal) Uncooked (TheDailyPlate) (100g = 3.3 oz), (6.67 gram(s))

15 calories of Ghee, (1.67 gram(s))

5 calories of Garlic, (3.33 grams)

4 calories of Pepper, black, (1.67 grams)

2 calories of Peppers, hot chili, red, fresh, (0.03 cup, chopped or diced)

0 calories of Spice:Asafoetida/Hing, (0.07 tsp)


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