Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 490.7 mg |
| Potassium | 339.6 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 3.4 g |
| Protein | 14.9 g |
| Vitamin A | 84.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 8.5 % |
| Copper | 4.3 % |
| Folate | 18.0 % |
| Iron | 10.1 % |
| Magnesium | 9.5 % |
| Manganese | 20.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 6.1 % |
| Selenium | 1.2 % |
| Thiamin | 3.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Lasagna
View the full Mexican Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Lasagna
62 calories of Hyvee Refried Black Beans, (0.22 cup)
56 calories of Trader Joe's High Protein Organic Tofu, (1.67 oz)
23 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Spinach, cooked, (0.22 cup)
7 calories of Cooked Tomatoes, (0.17 cup)
4 calories of Lawry's Taco Seasoning, (0.56 tsp)
3 calories of Green Chili Peppers, canned, (0.11 cup)
Calories per serving of Mexican Lasagna
62 calories of Hyvee Refried Black Beans, (0.22 cup)
56 calories of Trader Joe's High Protein Organic Tofu, (1.67 oz)
23 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Spinach, cooked, (0.22 cup)
7 calories of Cooked Tomatoes, (0.17 cup)
4 calories of Lawry's Taco Seasoning, (0.56 tsp)
3 calories of Green Chili Peppers, canned, (0.11 cup)