Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 176.8 mg |
| Potassium | 480.3 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 21.2 g |
| Protein | 3.7 g |
| Vitamin A | 69.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 39.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 52.2 % |
| Copper | 2.8 % |
| Folate | 0.1 % |
| Iron | 10.5 % |
| Magnesium | 4.7 % |
| Manganese | 4.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 25.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in smoothie #3
View the full smoothie #3 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of smoothie #3
100 calories of Canalope 1/2 cup - Fresh, (2 serving)
90 calories of Bing Cherries, (1 cup)
43 calories of Blueberries, (0.50 cup)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
22 calories of Goji Berries, (1 tbsp)
10 calories of Lettuce, Romain, (1 cup)
10 calories of Baby Spring Mix Salad, (1 cup)
6 calories of Kirkland - Pure Vanilla Extract, (1 tsp)
0 calories of Basil, (1 leaves)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of smoothie #3
100 calories of Canalope 1/2 cup - Fresh, (2 serving)
90 calories of Bing Cherries, (1 cup)
43 calories of Blueberries, (0.50 cup)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
22 calories of Goji Berries, (1 tbsp)
10 calories of Lettuce, Romain, (1 cup)
10 calories of Baby Spring Mix Salad, (1 cup)
6 calories of Kirkland - Pure Vanilla Extract, (1 tsp)
0 calories of Basil, (1 leaves)
0 calories of Water, tap, (1 cup (8 fl oz))