Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.2 mg |
| Potassium | 84.7 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 14.3 g |
| Protein | 3.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 2.5 % |
| Copper | 4.4 % |
| Folate | 0.8 % |
| Iron | 3.6 % |
| Magnesium | 4.5 % |
| Manganese | 11.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.9 % |
| Selenium | 1.1 % |
| Thiamin | 1.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Holiday Whole Grains
View the full Holiday Whole Grains Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Holiday Whole Grains
70 calories of "Great Value" Dried Mixed Berries (.25 cups), (0.50 serving)
38 calories of Rice Select Royal Blend Whole Grain TexMati Brown & Wild Rice with Soft Wheat & Rye Berries, (0.06 cup)
33 calories of Almonds, (0.06 cup, sliced)
17 calories of Coconut, raw, (0.06 cup, shredded)
Calories per serving of Holiday Whole Grains
70 calories of "Great Value" Dried Mixed Berries (.25 cups), (0.50 serving)
38 calories of Rice Select Royal Blend Whole Grain TexMati Brown & Wild Rice with Soft Wheat & Rye Berries, (0.06 cup)
33 calories of Almonds, (0.06 cup, sliced)
17 calories of Coconut, raw, (0.06 cup, shredded)
Nutrition & Calorie Comments