Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.0 mg |
| Potassium | 327.8 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 9.0 g |
| Protein | 7.7 g |
| Vitamin A | 98.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.8 % |
| Vitamin D | 6.3 % |
| Vitamin E | 5.2 % |
| Calcium | 9.0 % |
| Copper | 3.6 % |
| Folate | 1.3 % |
| Iron | 15.0 % |
| Magnesium | 4.4 % |
| Manganese | 19.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.2 % |
| Riboflavin | 9.0 % |
| Selenium | 0.4 % |
| Thiamin | 1.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steve's Pumpkin-Oatmeal-Pecan Waffle with Blueberries
View the full Steve's Pumpkin-Oatmeal-Pecan Waffle with Blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steve's Pumpkin-Oatmeal-Pecan Waffle with Blueberries
158 calories of Great Value 100%Whole Grain Old Fashioned Oats, (42 gram)
20 calories of 8th Continent Soymilk, Original, (0.25 cup)
20 calories of Canola Oil, (0.50 1tsp)
17 calories of Pecans, (2.50 grams)
17 calories of Maple Syrup, (0.33 tbsp)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
7 calories of Blueberries, frozen (unsweetened), (14 grams)
Calories per serving of Steve's Pumpkin-Oatmeal-Pecan Waffle with Blueberries
158 calories of Great Value 100%Whole Grain Old Fashioned Oats, (42 gram)
20 calories of 8th Continent Soymilk, Original, (0.25 cup)
20 calories of Canola Oil, (0.50 1tsp)
17 calories of Pecans, (2.50 grams)
17 calories of Maple Syrup, (0.33 tbsp)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
7 calories of Blueberries, frozen (unsweetened), (14 grams)
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