Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 348.6
Total Fat 22.3 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.1 g
Cholesterol 114.3 mg
Sodium 313.7 mg
Potassium 529.6 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.9 g
Sugars 0.2 g
Protein 32.1 g
Vitamin A 5.9 %
Vitamin B-12 11.7 %
Vitamin B-6 23.6 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.3 %
Copper 8.0 %
Folate 3.2 %
Iron 11.7 %
Magnesium 7.0 %
Manganese 9.2 %
Niacin 33.3 %
Pantothenic Acid 8.3 %
Phosphorus 24.4 %
Riboflavin 16.8 %
Selenium 68.7 %
Thiamin 59.2 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemary Balsamic Pork Chops

View the full Rosemary Balsamic Pork Chops Recipe & Instructions
Submitted by: KATHYHARRIOTT1
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary Balsamic Pork Chops

280 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (4 oz)

51 calories of Butter, unsalted, (0.50 tbsp)

8 calories of Balsamic Vinegar, (1 tbsp)

7 calories of Rosemary, dried, (0.67 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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