Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.0 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.3 mg |
| Sodium | 476.1 mg |
| Potassium | 95.0 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.4 g |
| Protein | 30.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.9 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.1 % |
| Calcium | 1.3 % |
| Copper | 4.1 % |
| Folate | 1.6 % |
| Iron | 1.1 % |
| Magnesium | 1.5 % |
| Manganese | 2.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 7.8 % |
| Selenium | 3.7 % |
| Thiamin | 2.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Casserole
View the full Beef Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Casserole
193 calories of Tesco casserole beef, (133.33 gram(s))
40 calories of Vegetable Oil- Ralphs Vegetable Oil, (0.33 tbsp)
28 calories of Gravy, dry, (0.33 cup (8 fl oz))
20 calories of Raw White Onion (Serving = 1 medium Onion), (0.33 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
0 calories of mixed herbs (dried), (0.33 tsp)
Calories per serving of Beef Casserole
193 calories of Tesco casserole beef, (133.33 gram(s))
40 calories of Vegetable Oil- Ralphs Vegetable Oil, (0.33 tbsp)
28 calories of Gravy, dry, (0.33 cup (8 fl oz))
20 calories of Raw White Onion (Serving = 1 medium Onion), (0.33 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
0 calories of mixed herbs (dried), (0.33 tsp)