Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.6 mg |
| Potassium | 119.6 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 9.6 g |
| Protein | 4.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.2 % |
| Calcium | 2.8 % |
| Copper | 11.2 % |
| Folate | 5.3 % |
| Iron | 5.9 % |
| Magnesium | 7.5 % |
| Manganese | 17.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.6 % |
| Riboflavin | 4.5 % |
| Selenium | 9.5 % |
| Thiamin | 1.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in almond pumpkin flax granola mix
View the full almond pumpkin flax granola mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of almond pumpkin flax granola mix
66 calories of natures path pumpkin flax granola, (0.19 cup)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
41 calories of Almonds, (0.25 oz (24 whole kernels))
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
Calories per serving of almond pumpkin flax granola mix
66 calories of natures path pumpkin flax granola, (0.19 cup)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
41 calories of Almonds, (0.25 oz (24 whole kernels))
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)