Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.3 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 687.8 mg |
| Potassium | 28.2 mg |
| Total Carbohydrate | 63.6 g |
| Dietary Fiber | 12.5 g |
| Sugars | 6.8 g |
| Protein | 14.9 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.7 % |
| Copper | 0.6 % |
| Folate | 0.7 % |
| Iron | 21.7 % |
| Magnesium | 0.4 % |
| Manganese | 1.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Zatarain's Red Beans and Rice
View the full Crockpot Zatarain's Red Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Zatarain's Red Beans and Rice
190 calories of Zatarain's Red Beans and Rice 1/3c (57g) or 1c prepared, (1 serving)
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
13 calories of Kroger Recipe Beginnings Mirepoix Style Blend (Onion, Carrot, Celery), (0.38 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of Crockpot Zatarain's Red Beans and Rice
190 calories of Zatarain's Red Beans and Rice 1/3c (57g) or 1c prepared, (1 serving)
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
13 calories of Kroger Recipe Beginnings Mirepoix Style Blend (Onion, Carrot, Celery), (0.38 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)