Crockpot Zatarain's Red Beans and Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.3
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 687.8 mg
  • Total Carbs: 63.6 g
  • Dietary Fiber: 12.5 g
  • Protein: 14.9 g

View full nutritional breakdown of Crockpot Zatarain's Red Beans and Rice calories by ingredient


Introduction

I'll be experimenting with adding dry beans instead of canned to this recipe. Until then here is the off the shelf recipe. I'll be experimenting with adding dry beans instead of canned to this recipe. Until then here is the off the shelf recipe.
Number of Servings: 4

Ingredients

    1 box Zatarain's Red Beans and Rice
    3 1/4 c water
    1/2 c green peppers
    1 1/2 c Mirepoix (equal parts onion,carrots and celery)
    1can ( 15.5oz.) red beans

Tips

Add lean meat like turkey smoked sausage to raise the protein content.


Directions

Put everything in a crockpot for 2-3 hours at least on low setting.

The pot is done when the rice and beans are tender.This will be saucy.

Serving Size: 4 1 1/2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LDYSABELLA.