Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 190.1
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.8 g
Cholesterol 1.9 mg
Sodium 356.0 mg
Potassium 164.3 mg
Total Carbohydrate 33.0 g
Dietary Fiber 1.1 g
Sugars 3.4 g
Protein 9.4 g
Vitamin A 28.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 73.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.8 %
Copper 2.4 %
Folate 3.7 %
Iron 1.8 %
Magnesium 2.4 %
Manganese 4.5 %
Niacin 1.7 %
Pantothenic Acid 1.5 %
Phosphorus 2.0 %
Riboflavin 1.6 %
Selenium 0.3 %
Thiamin 2.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Erin's Camping Couscous

View the full Erin's Camping Couscous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Erin's Camping Couscous

120 calories of Israeli Couscous (Osem), (0.63 serving)

30 calories of Shoprite Nonfat Cottage Cheese (1/2 cup), (0.38 serving)

23 calories of Great Value - Light Balsamic Vinaigrette Dressing (2TBSP), (0.50 serving)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

5 calories of Red Ripe Tomatoes, (0.38 plum tomato)

3 calories of Onions, raw, (0.06 large)


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