Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 225.1
Total Fat 3.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 266.2 mg
Potassium 38.4 mg
Total Carbohydrate 41.3 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 7.3 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.1 %
Copper 0.6 %
Folate 0.8 %
Iron 3.1 %
Magnesium 0.7 %
Manganese 3.8 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Israeli Couscous (onion & parsley)

View the full Israeli Couscous (onion & parsley) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Israeli Couscous (onion & parsley)

190 calories of Israeli Couscous (Osem), (1 serving)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

5 calories of Kroger Clear Chicken Broth - Fat Free Less Sodium, (2.80 oz)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Parsley, dried, (0.40 tbsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Water, tap, (0.40 fl oz)

0 calories of Salt, (0.05 tsp)


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