Israeli Couscous (onion & parsley)


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 225.1
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 266.2 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 7.3 g

View full nutritional breakdown of Israeli Couscous (onion & parsley) calories by ingredient


Introduction

This makes a great side with grilled chicken breasts and steamed veggies, which is a favorite of ours! This makes a great side with grilled chicken breasts and steamed veggies, which is a favorite of ours!
Number of Servings: 5

Ingredients

    Saute 1/2 of a medium yellow onion in 1 Tbsp of Extra Virgin Olive Oil until golden brown. Add 1 pkg of Israeli Couscous to pan and stir until browned. Add salt, pepper, and chopped parsley (additional seasonings may be added to taste). Add one 14oz. can of fat-free, low sodium chicken broth and 2 oz. of water. Cover pot and simmer for 8-10 minutes.

Directions

Makes 5, 1/3 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user EMBER100805.

Member Ratings For This Recipe


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    Bad
    One package? Seriously?? I'm sorry, I buy in bulk. Even google doesn't have a package/ounces conversion available. - 3/6/11

    Reply from EMBER100805 (1/28/12)
    My bad, the "package" is the only way we are able to buy it here - and the package is 8.8oz. I'm sorry you had to give such a negative review - could have asked the question first. I'd have been glad to answer.