Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.7
Total Fat 6.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.6 g
Cholesterol 46.2 mg
Sodium 317.2 mg
Potassium 36.3 mg
Total Carbohydrate 17.7 g
Dietary Fiber 5.5 g
Sugars 5.5 g
Protein 15.7 g
Vitamin A 1.9 %
Vitamin B-12 2.0 %
Vitamin B-6 1.4 %
Vitamin C 4.0 %
Vitamin D 2.5 %
Vitamin E 4.5 %
Calcium 10.8 %
Copper 0.7 %
Folate 1.8 %
Iron 2.3 %
Magnesium 0.4 %
Manganese 2.7 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 6.5 %
Riboflavin 3.1 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Blueberry Muffins

View the full High Protein Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Blueberry Muffins

100 calories of Bob's Red Mill Low-Carb Baking Mix, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Honey, (3.75 grams)

11 calories of Blueberries, fresh, (0.13 cup)

1 calories of Baking Powder, (0.38 tsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


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