Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.7 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 210.0 mg |
| Sodium | 1,631.1 mg |
| Potassium | 213.4 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.0 g |
| Protein | 61.1 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.7 % |
| Copper | 2.3 % |
| Folate | 5.3 % |
| Iron | 11.7 % |
| Magnesium | 2.5 % |
| Manganese | 5.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.7 % |
| Selenium | 1.0 % |
| Thiamin | 2.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Chicken Salad
View the full South Beach Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Chicken Salad
350 calories of Member's Mark Chicken Breast in water, (5 serving)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of South Beach Chicken Salad
350 calories of Member's Mark Chicken Breast in water, (5 serving)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)