Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,587.8 mg |
| Potassium | 420.8 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 13.8 g |
| Sugars | 4.7 g |
| Protein | 14.7 g |
| Vitamin A | 44.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 81.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 12.9 % |
| Copper | 7.1 % |
| Folate | 18.4 % |
| Iron | 25.6 % |
| Magnesium | 11.0 % |
| Manganese | 19.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.0 % |
| Riboflavin | 8.4 % |
| Selenium | 2.2 % |
| Thiamin | 6.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian White Bean Soup
View the full Vegetarian White Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian White Bean Soup
158 calories of Small White Beans, (1.75 serving)
41 calories of Wild Rice, (0.25 cup)
23 calories of Old El Paso Chili Seasoning Mix, (1.50 serving)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
8 calories of Scallions, raw, (0.25 cup, chopped)
7 calories of Green Peppers (bell peppers), (0.19 cup, strips)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Zucchini, (0.19 cup, sliced)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Vegetarian White Bean Soup
158 calories of Small White Beans, (1.75 serving)
41 calories of Wild Rice, (0.25 cup)
23 calories of Old El Paso Chili Seasoning Mix, (1.50 serving)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
8 calories of Scallions, raw, (0.25 cup, chopped)
7 calories of Green Peppers (bell peppers), (0.19 cup, strips)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Zucchini, (0.19 cup, sliced)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Spinach, fresh, (0.25 cup)