Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 70.6 mg |
| Sodium | 339.5 mg |
| Potassium | 97.1 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 7.2 g |
| Protein | 17.6 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 3.1 % |
| Vitamin D | 8.9 % |
| Vitamin E | 15.1 % |
| Calcium | 16.4 % |
| Copper | 0.4 % |
| Folate | 2.2 % |
| Iron | 3.3 % |
| Magnesium | 1.2 % |
| Manganese | 2.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Protein Blueberry Almond Muffins
View the full Vanilla Protein Blueberry Almond Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Protein Blueberry Almond Muffins
88 calories of Bob's Red Mill Low-Carb Baking Mix, (0.22 cup)
27 calories of Canola Oil, (0.22 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Honey Tree's Blue Agave Organic, (7.11 gram(s))
15 calories of Pure Protein Vanilla Cream Protein Powder, (0.11 serving)
8 calories of Blueberries, fresh, (14.33 grams)
7 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.78 oz)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Baking Powder, (0.33 tsp)
Calories per serving of Vanilla Protein Blueberry Almond Muffins
88 calories of Bob's Red Mill Low-Carb Baking Mix, (0.22 cup)
27 calories of Canola Oil, (0.22 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Honey Tree's Blue Agave Organic, (7.11 gram(s))
15 calories of Pure Protein Vanilla Cream Protein Powder, (0.11 serving)
8 calories of Blueberries, fresh, (14.33 grams)
7 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.78 oz)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Baking Powder, (0.33 tsp)