Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 99.6
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 20.0 mg
Potassium 390.0 mg
Total Carbohydrate 17.3 g
Dietary Fiber 5.2 g
Sugars 1.6 g
Protein 7.4 g
Vitamin A 31.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.3 %
Copper 6.6 %
Folate 2.6 %
Iron 13.1 %
Magnesium 17.0 %
Manganese 41.4 %
Niacin 1.0 %
Pantothenic Acid 2.6 %
Phosphorus 16.2 %
Riboflavin 1.7 %
Selenium 0.1 %
Thiamin 8.5 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Granola bars

View the full Pumpkin Granola bars Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Granola bars

32 calories of Bob's Red Mill TVP (textured vegetable protein), (0.10 cup)

30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)

15 calories of *Flax Seed, (0.33 tbsp)

11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

0 calories of Torani carmel sugar free, (0.67 tbsp)


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