Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.1 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 64.6 mg |
| Sodium | 981.4 mg |
| Potassium | 30.8 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.5 g |
| Protein | 28.3 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.9 % |
| Copper | 0.9 % |
| Folate | 0.4 % |
| Iron | 7.3 % |
| Magnesium | 1.2 % |
| Manganese | 3.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.1 % |
| Selenium | 0.9 % |
| Thiamin | 0.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Veggie Stir Fry w/ chicken broth
View the full Chicken & Veggie Stir Fry w/ chicken broth Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Veggie Stir Fry w/ chicken broth
128 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4.67 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
20 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.67 cup)
10 calories of Cornstarch, (0.02 cup)
5 calories of Soy Sauce, (0.58 tbsp)
3 calories of Garlic, (0.67 tsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
Calories per serving of Chicken & Veggie Stir Fry w/ chicken broth
128 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4.67 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
20 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.67 cup)
10 calories of Cornstarch, (0.02 cup)
5 calories of Soy Sauce, (0.58 tbsp)
3 calories of Garlic, (0.67 tsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
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