Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 247.1
Total Fat 10.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.7 g
Cholesterol 64.6 mg
Sodium 981.4 mg
Potassium 30.8 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.5 g
Sugars 1.5 g
Protein 28.3 g
Vitamin A 10.0 %
Vitamin B-12 0.3 %
Vitamin B-6 1.9 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.9 %
Copper 0.9 %
Folate 0.4 %
Iron 7.3 %
Magnesium 1.2 %
Manganese 3.7 %
Niacin 1.4 %
Pantothenic Acid 0.5 %
Phosphorus 1.6 %
Riboflavin 1.1 %
Selenium 0.9 %
Thiamin 0.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Veggie Stir Fry w/ chicken broth

View the full Chicken & Veggie Stir Fry w/ chicken broth Recipe & Instructions
Submitted by: PRETTY86BRITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Veggie Stir Fry w/ chicken broth

128 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4.67 oz)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

20 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.67 cup)

10 calories of Cornstarch, (0.02 cup)

5 calories of Soy Sauce, (0.58 tbsp)

3 calories of Garlic, (0.67 tsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)


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