Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.4 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 1.2 mg |
| Sodium | 555.6 mg |
| Potassium | 43.4 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 16.3 g |
| Sugars | 3.8 g |
| Protein | 18.9 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.5 % |
| Copper | 0.0 % |
| Folate | 13.1 % |
| Iron | 28.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in - Pasta Salad with Soy Beans, Olives, Brocoli, & Pesto
View the full - Pasta Salad with Soy Beans, Olives, Brocoli, & Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of - Pasta Salad with Soy Beans, Olives, Brocoli, & Pesto
176 calories of Pasta, Dry, Whole Grain, Penne Rigate, FIT & ACTIVE, two thirds cup=.67=56g, (0.59 cup)
141 calories of Soy Beans, Organic, LIBBY'S, 3.5 serv/can, (0.44 cup)
73 calories of - Pesto Sauce, Vitamixer, (0.50 tbsp)
17 calories of Olives, Green Spanish, LINDSAY, 5 olives=15 gram, (3.38 serving)
3 calories of Broccoli, boiled, no salt, half cup = 2.8 oz, (0.06 cup)
Calories per serving of - Pasta Salad with Soy Beans, Olives, Brocoli, & Pesto
176 calories of Pasta, Dry, Whole Grain, Penne Rigate, FIT & ACTIVE, two thirds cup=.67=56g, (0.59 cup)
141 calories of Soy Beans, Organic, LIBBY'S, 3.5 serv/can, (0.44 cup)
73 calories of - Pesto Sauce, Vitamixer, (0.50 tbsp)
17 calories of Olives, Green Spanish, LINDSAY, 5 olives=15 gram, (3.38 serving)
3 calories of Broccoli, boiled, no salt, half cup = 2.8 oz, (0.06 cup)