Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.2 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 197.6 mg |
| Sodium | 733.7 mg |
| Potassium | 73.0 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 5.4 g |
| Protein | 17.1 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 46.6 % |
| Copper | 0.0 % |
| Folate | 6.1 % |
| Iron | 5.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 5.5 % |
| Selenium | 0.0 % |
| Thiamin | 6.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MMH Bisquick Quiche
View the full MMH Bisquick Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MMH Bisquick Quiche
97 calories of Bisquick, (0.20 cup)
64 calories of Kraft 2% Shredded Cheddar Cheese, (0.20 cup)
60 calories of Egg (1 whole fresh egg), (0.80 serving)
32 calories of MILK-SKIM MILK, (0.40 cup)
28 calories of Oscar Mayer Turkey Bacon (Smoke Cured Turkey Chopped & Formed) 1 slice = 1 serving, (0.80 serving)
3 calories of Onion - Raw, chopped, (0.05 cup)
Calories per serving of MMH Bisquick Quiche
97 calories of Bisquick, (0.20 cup)
64 calories of Kraft 2% Shredded Cheddar Cheese, (0.20 cup)
60 calories of Egg (1 whole fresh egg), (0.80 serving)
32 calories of MILK-SKIM MILK, (0.40 cup)
28 calories of Oscar Mayer Turkey Bacon (Smoke Cured Turkey Chopped & Formed) 1 slice = 1 serving, (0.80 serving)
3 calories of Onion - Raw, chopped, (0.05 cup)